Recipes of the Month - Eating in the Zone

You can find Zone recipies all over the web. These 2 were taken from one of Rob's favorite Zone recipie sites, CFSCC Presents: EAT THIS!

Beef Stir Fry

Meat, veggies and a handful of nuts...pretty basic! Veggies consist of: 2 zucchini, 2 stalks celery, 2 carrots and 2 cups of snow peas, and 1/2 cup onion. I stir fried these in about 2 TB olive oil and added salt, pepper, garlic powder and a splash of Worcestershire sauce.


3 oz skirt steak (3 blocks protein)
2 cups mixed veggies (2 blocks carbs/ 1 block fat)
Handful of almonds (2-3 blocks fat)

Breakfast for Dinner

Eating in the Zone is simple, as well is the meal preparation. This is an example of a Zone meal that is a hit with both kids and adults

2 eggs (2 blocks protein)
3 strips turkey bacon (1 block protein)
1 apple sliced (2 blocks carbs)
1-2 TB natural peanut butter (2 blocks fat)